Ask a Therapist Q&A

Join the Centre for Growth and Harmony as they launch their Wellness Wednesday Fall series! This week they’ll be joined by a mental health professional from NorQuest’s Wellness Team who will be on hand to answer any questions you might have about mental health supports and services, or any practical tips or tricks you might need to get you through the Fall Term.

The Wellness Wednesdays series is made up of open virtual events for students to connect and learn about all things wellness related, and to find out about services offered by the Wellness Team. Each session they’ll explore a new topic such as meditation, journaling, fitness, nutrition and more as a group. You’ll discuss ways in which you can schedule time into your week to practice simple self-care and share stories of success with each other.

No registration needed, simply join the fun on Blackboard here at 12 noon on Sep 15!