- This event has passed.
Week of Welcome • Guided Yoga & Meditation
May 25, 2023 @ 12:00 pm - 1:00 pm
Join a member of NorQuest’s Wellness Team as you venture into some virtual guided yoga and meditation on Blackboard!
You’ll begin with a short grounding exercise, then move into a chair/seated yoga session and a final guided meditation exercise.
All activities can be done with or without cameras on, and participants can choose to participate in some or all of the practices.
No experience or equipment needed (aside from a chair/cushion on the floor) – this will be beginner-friendly. Looking forward to seeing you there!
Join in on the relaxation on Blackboard HERE.
If you require special accommodations to participate in this event, please reach out to Becs at rebecca.small@norquest.ca
