April 2023
Grab & Go Stress Free Zone
Plan some relaxation time and stop by our Grab & Go Stress Free Zone on Wed, Apr 26 in Imagine Hall starting at 10 am (while supplies last) to pick up a stress relief kit. Each kit has a variety of items to help you relax on the go, at home or anywhere in between!
Find out more »May 2023
Week of Welcome • Guided Yoga & Meditation
Join a member of NorQuest’s Wellness Team as you venture into some virtual guided yoga and meditation on Blackboard! You’ll begin with a short grounding exercise, then move into a chair/seated yoga session and a final guided meditation exercise. All activities can be done with or without cameras on, and participants can choose to participate in some or all of the practices. No experience or equipment needed (aside from a chair/cushion on the floor) – this will be beginner-friendly. Looking…
Find out more »June 2023
Snack Bar
Don't miss the SANQC Snack Bar on Mon, Jun 12, starting at 11 am! Located across from the stairs in the Atrium, come grab a bite to eat and refuel for your exams. We'll have a variety of delicious snacks including wraps, chips, fruit, and drinks. Remember, all supplies are available on a first come, first serve basis, so be sure to arrive early to snag some snacks before they're gone!
Find out more »October 2023
Pet Therapy
Are you ready for a paww-fectly delightful break from your busy college life? Join your Students' Association, CAAWLS and some adorable four-legged friends for a tail-wagging opportunity to de-stress and recharge. Stop by the Multi-Purpose Space (1-096A) between 11 am - 1 pm on Wed, Oct 11 for some fun and relaxing time with therapy dogs.
Find out more »November 2023
SANQC Snack Bar
Don’t miss the SANQC Snack Bar starting at 11 am! Located across from the stairs in the Atrium, grab a bite to eat and refuel for your exams. We’ll have a variety of delicious snacks including wraps, chips, fruit, and drinks. Remember, all supplies are available on a first come, first serve basis, so be sure to arrive early to snag some snacks before they’re gone!
Find out more »December 2023
SANQC Snack Bar
Don’t miss the SANQC Snack Bar starting at 11 am! Located across from the stairs in the Atrium, grab a bite to eat and refuel for your exams. We’ll have a variety of delicious snacks including wraps, chips, fruit, and drinks. Remember, all supplies are available on a first come, first serve basis, so be sure to arrive early to snag some snacks before they’re gone!
Find out more »Grab & Go Stress Free Zone
Plan some relaxation time and stop by our Grab & Go Stress Free Zone in Imagine Hall starting at 10 am (while supplies last) to pick up a stress relief kit. Each kit has a variety of items to help you relax on the go, at home or anywhere in between!
Find out more »January 2024
Week of Welcome • Living Library
Formerly known as a 'Human Library', the Living Library upholds the spirit of the original event with the intent of creating a safe space for dialogue and to increase our understanding of others’ perspectives and experiences including those affected by stigma and prejudice. This event features people with diverse backgrounds or unique life experiences sharing their stories with a small group of Listeners. Spending time with a Speaker enables Listeners to learn more deeply about the Speaker's experience of culture,…
Find out more »Week of Welcome • Pet Therapy
Come and unwind with the Learner Centre and Wellness teams! Take a break out of your day and play some games with friends, and meet some good boys and girls from CAAWLS. There will be 2 four-legged friends (wellness dogs) on-hand for pets and snuggles to help you bust some stress and get a hit of dopamine to stave off the afternoon slump. Please remember that food is not allowed in the Learner Centre.
Find out more »Week of Welcome • Mental Health Fair
Join the Centre for Growth and Harmony as they continue the conversation around mental health. They'll be joined by community mental health and wellness organizations who will be on-site to share info about their services and how they can support you and anyone else who may be looking for support. They will also be joined by CAAWLS wellness dogs, and we’ll have interactive games, quizzes and giveaways!
Find out more »